Leaky Gut AKA Increased Intestinal Permeability
Increased intestinal permeability, commonly referred to as ‘Leaky Gut’, occurs when your gut lining sustains damage, leading to impaired barrier function. This impairment can potentially create pathways for toxins and harmful pathogens to ‘leak’ into your system, which may subsequently result in nutrient deficiencies and a variety of widespread health issues. Here’s what you should know:
Signs you might have increased intestinal permeability:
Bloating, gas, and irregular bowel movements: These symptoms can indicate disturbances in your digestive process.
Abdominal pain, constipation, or diarrhoea: Discomfort in the abdominal area and inconsistent bowel habits can be telling signs.
Fatigue, brain fog, and nutrient deficiencies: Persistent tiredness and cognitive issues may highlight deeper nutritional concerns.
What causes it?
The factors contributing to leaky gut include stress, the use of antibiotics, various medications, consumption of alcohol, and a diet that is high in inflammatory foods.
Healing Leaky Gut
Supporting your gut can involve several key elements:
Glutamine: This amino acid is essential for repairing and soothing the delicate gut lining.
Zinc: An important mineral that strengthens and supports the integrity of the gut barrier.
Vitamins D & A: These vitamins help modulate inflammation, support immune function, and maintain gut integrity.
Probiotics: Specific strains can reduce inflammation and enhance the function of the gut barrier.
Dietary Fibre: Essential for reducing inflammation and regulating the intestinal barrier through the production of Short Chain Fatty Acids (SCFAs), like butyrate.
Polyphenols: These compounds enhance tight junction integrity and promote mucus secretion, found abundantly in substances such as turmeric, green tea, and pomegranate.
To effectively heal your gut, it is crucial to identify and remove any triggers while nourishing your gut with the appropriate nutrients. A personalised approach is vital for lasting results.
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